A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make healthy meals quickly can be a huge help in making positive food choices. One of the biggest problems that I have when it comes to quick food prep is protein, especially when it comes to making healthy choices. Whipping up some protein usually takes time…that and I HATE touching raw meat. It really is not my favorite. So, what’s a healthy, in a hurry, meat-a-phobe to do? The answer…rotisserie chicken!
All you have to do is bring it home, take off the skin, peel the chicken off the bones, put it in a tupperware, and throw it in the fridge. It is fantastically easy and can be used for so many different things! I just recently used it in my Greek Chopped Chicken Salad. You could put it in a stir fry, put it in a wrap, make a sandwich, throw it in a casserole, or just eat it as a snack. EASY.