Tag Archives: weight loss exercise at home

Turn Goal Setting Into Results This Year

Posted on January 4, 2020 by megolina

It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading →

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My Hormone Therapy Update

Posted on December 5, 2019 by megolina

I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to … Continue reading →

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Weight Loss Exercise At Home With This HIIT Circuit

Posted on February 14, 2018 by megolina

A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of … Continue reading →

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