Tag Archives: macros

Turn Goal Setting Into Results This Year

Posted on January 4, 2020 by megolina

It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading →

Posted in Health Tips, Lifestyle, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Figure Out How To Calculate Macros

Posted on January 25, 2018 by megolina

Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading →

Posted in Health Tips, Lifestyle | Tagged , , , , , , , , | 2 Comments

Macros 101: How to count macros & if it’s for you or not?

Posted on January 15, 2018 by megolina

In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading →

Posted in Health Tips, Lifestyle | Tagged , , , , | Leave a comment