Tag Archives: fat loss

Turn Goal Setting Into Results This Year

Posted on January 4, 2020 by megolina

It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading →

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My Hormone Therapy Update

Posted on December 5, 2019 by megolina

I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to … Continue reading →

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What Healthy Meals Look Like For Me – past to present

Posted on January 4, 2019 by megolina

The two biggest questions I get usually have something to do with finding healthy meals & determining effective workouts. I have built everything that I do around trying to help people have access to tools that answer these two questions. … Continue reading →

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