Muncher Cruncher

Yesterday’s workout was one of those where my cardio intervals FLEW by, and lifting was a blast. That doesn’t always happen, but it was one of those good days. One of the days I remembered one of the reasons I LOVE what I do so much. My workout went as follows: Exercise Details:

• Single leg burpees: Start from standing on your right foot. Place both arms on the ground, jump your right foot back out to a plank position, and then back in. Stand up and jump up. Never place that left food down. Do 10 in a row. Switch sides.
• Up and over lunges: Find a high bench. Hold one single dumbbell in both hands. Stand next to the bench and place your right foot on top of it. Step up and over landing on the other side of the bench with your left leg, keeping your right leg in place. Step back up and over to the other side. (Each side counts as one rep.)
• Plank jacks: Get into a plank on your elbows. Jump your feet out as wide as you can, and then back to center. That counts as one rep.
• Weighted jumping jacks: Hold both of your dumbbells at your shoulders. Jump your feet out into a jumping jack while pressing your db’s over head. Jump back in to your starting position and bring your arms down to your shoulders again. Repeat this 15 times, keeping your core VERY tight.

This circuit had me sweating! I hope it does the same for you. Remember, if these reps/weight recommendations aren’t pushing you, you are ALWAYS welcome to up that weight! Don’t be afraid to push yourself! Happy Friday y’all! xoxoxo

If there is one thing that I had to get used to with my switch to a more paleolithic lifestyle, it was the fact that I needed to find some better, “grab and go” options. I get up so early in the morning that I find myself short on time some days, and having the luxury of just grabbing something is extremely helpful. I wake up starving, so not eating is not an option. Oh, and you’ve heard me say it a million times…not eating breakfast shouldn’t be an option for ANYONE. Anyways, back to the point at hand. I was BEYOND thrilled when I came across URAWK energy bars, a fully paleo approved bar that is made up entirely of natural and whole ingredients. The description of these bars on their site says, “URAWk RAW energy bars  are 100% RAW organic and are free of gluten, soy, dairy and grain. Featuring coconut butter, blue weber agave nectar and pink Himalayan sea salt URAWk Bars contain medium chain triglycerides, the pre-biotic fiber inulin, and essential minerals and elements such as calcium, iron, potassium and magnesium.” Pretty legit if you ask me. Isabel, the fabulous founder and owner of URAWk was kind enough to send me some samples of their bars to try out. The verdict? I LOVED them. They have two bars available at the moment, the original and the raw cacao. While they were both excellent. My favorite was the raw cacao bar (pictured above). It had a delicious taste, a great texture, and is made up of tasty ingredients. Now, you know that I am honest in my reviews. I always want to be sure to tell it how I see it, in hopes that I can bring to light some great products, and stop you from wasting your money on the not so great ones. Each bar is made by hand daily and shipped frozen to maintain freshness. It doesn’t get much better than that. Here is a closeup on the nutrition info. There are so few options when it comes to paleo bar options, and I’m glad I’ve found these.
They were delicious and convenient! For more info on URAWk products check their website HERE. Thanks Isabel for the opportunity to try out your great product!

As you know, I am always excited to try new products. There are so many fantastic companies out there that are coming up with new food choices all of the time. I recently reviewed a product called Journey Bars. I was intrigued by them because, unlike most of the usual bars these were savory and not sweet. I didn’t really know what to expect with flavors like, pizza, rosemary, and coconut curry.  I hate to say it, but I HATED these. I even had Amanda taste test with me to make sure I wasn’t crazy. Of all of the flavors I didn’t mind the parmesan and the pizza. The texture reminded me of something like a Nutrigrain bar or something cakey like that which didn’t mix with the flavor at all. I like the concept, a different way of having a meal on the go. I liked that they use wholesome ingredients to make the bars. I’m glad I was able to try something new. However, I don’t see myself ever purchasing these or recommending them to anyone. Has anyone else ever tried these? Did you have a differing experience?

 I am completely sickened, saddened, and somewhat speechless at today’s events. My heart goes out to the runners I know, and those that I don’t know, as well as the countless individuals that were effected today. The Boston Marathon is the ultimate for runners. It is something that people train their whole lives to be able to experience. It is supposed to be a day of celebration and accomplishment, not a day of sadness and tragedy. My heart, thoughts, and prayers go out all those who are in need, as I am sure do yours. xoxoxo

Well, who is ready to go shopping??I’ll tell you who. The winner of the Shabby Apple $50 Giftcard giveaway is…Lindsay who said…

Thank you to everyone who entered the contest! Lindsay, send me an email at megolina21 at gmail.com to claim your prize! xoxoxo Megan

Today I went to a baby shower for my sweet friend and co-worker Ashley. She is the tiniest, most darling little preggers EVER.
While there I got to hold some baby goats! They were absolutely PRECIOUS. These cute little things were like 4 days old.

I was like a reglar Dr. Doolittle. I’m sure I could really stretch myself and attempt to somehow make holding baby goats health related. However, the main purpose of my post is to remind you that you have until tomorrow night at midnight to enter the Shabby Apple $50 Gift Card Giveaway!