Many people want to make positive changes in their lifestyle, but they aren’t quite sure where to begin. Having the help of a fitness professional is a great place to start!
UTAH COUNTY:
I currently live in Utah County & work with clients one on one, and as a part of my group #MCFITCAMP program.
IN PERSON FIT CAMP DETAILS: The next round of fit camp starts on March 23rd, 2020 and will run for 8 weeks.
This will be my 34rd round of this 8 week program, & I LOVE what it has developed into!! I put my heart & soul into helping you achieve your goals through fun, killer workouts with the absolute best group of people!!
Group classes are held the Karl Malone Training Center in Lehi, 525 E 200 S, Lehi, UT 84043.
This next round is 8 weeks of class, but participants will also receive :
- An 8 week meal plan for you to follow for the entirety of the program – I offer three different meal plan methods, so everyone is able to find the best method that works for them!
- A weekly email workouts to do when you are not with me in class – this 8 week fitness program is a combination of HIIT workouts/strength training workouts/prescribed interval cardio workouts, all designed to be efficient, effective, and tough…in a good way. 🙂 These workouts can be done at home or at the gym, & can be customized to fit any & every fitness level.
- A different weekly challenge to work at each week in addition to your weekly goals, helping you to hone in on the habits that you want to make you the most successful you can be
- Weekly check ins via email with me to discuss your progress & set goals for the previous week.
- Access to me throughout the week to answer questions, maintain accountability, & increase your support as you work through your goals!
- Personalized coaching from me throughout the program to help you reach your goals.
Current class times go as follows:
1) Monday 6:00-6:45 AM
2) Tuesday 6:00-6:45 AM
3) Wednesday 6:00-6:45 AM + 6:45-7:30 AM
4) Thursday 6:00-6:45 AM 
The cost for the round is:
- $160 (2 classes per week)
- $220 (3 classes per week)
- $250 (4 classes per week)
If you are local, you can participate in more than one section coming to 2, 3, or 4 classes per week. I do allow drop ins for $10 to try it out, but please contact me before hand to arrange this.
PERSONAL TRAINING: Those looking to train with me on a one on one basis should contact me HERE for availability.
IN PERSON GUEST APPEARANCES: For any speaking opportunities, corporate wellness workshops, or other unique guest appearances please contact me personally HERE.
VIRTUAL CLIENTS:
For those who are not in the area, or who are looking for specific plans to help you reach your goals on your own, I also offer online coaching services.
- Customized personal training
- 8 week Meal plans
- Customized personal training + meal plan combinations
- Individualized Macro configuration + coaching
- Meal plans + macro configuration
- 8 week boot camp program
- Consultations + Accountability
VIRTUAL FIT CAMP DETAILS: The next round of my virtual fit camp starts on March 16th, 2020 and will run for 8 weeks.
With the distance fit camp, you get:
- An 8 week meal plan for you to follow for the entirety of the program – I offer three different meal plan methods, so everyone is able to find the best method that works for them!
- A weekly email with 6 different workouts for the week – this 8 week fitness program is a combination of HIIT workouts/strength training workouts/prescribed interval cardio workouts, all designed to be efficient, effective, and tough…in a good way. 🙂 These workouts can be done at home or at the gym, & can be customized to fit any & every fitness level.
- A different weekly challenge to work at each week in addition to your weekly goals, helping you to hone in on the habits that you want to make you the most successful you can be
- Weekly check ins via email with me to discuss your progress & set goals for the previous week.
- Access to me throughout the week to answer questions, maintain accountability, & increase your support as you work through your goals!
You can do this program anywhere! I suggest you have some DB’s on hand and a stair/bench/chair if possible to increase difficulty when needed!
Through this program, you can determine how much contact/interaction/accountability you would like to have with me, I am ALWAYS available to text/email during the week as well if there are any questions or if you are needing/wanting some extra guidance or encouragement.
The cost of the distance camp is $160.
If you are interested in training with me, you can contact me at mcfitutah @ gmail.com or submit your info through my CONTACT ME page Spots go fast, so secure yours ASAP!
One of the main reasons individuals will work with a trainer is for accountability. Through online services, my clients check in with me on a routine basis. For those who feel they need added guidance, phone consultations can be arranged as well.
Stop waiting around to reach the health and fitness goals that you are desiring! Make things happen now! Contact me at mcfitutah @ gmail.com for pricing information.
COACHES:
Owner/Head Trainer: Megan Smith: BHS/MHS/ACSM 