Category Archives: Workouts

The “You Don’t Need a Gym” Workout

I always love when people’s excuse for not working out is because they couldn’t make it to a gym. I can promise you, you don’t need a gym. You actually don’t need anything.  This workout can be done just about … Continue reading

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8 Ways to Make Vacation Workouts Possible

I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the … Continue reading

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10 Reasons I love to Exercise That Have Nothing to do with Health

I talk to people about why exercise is great for health & weight loss all the day long, and the list of reasons I could give you as to why it is so good for you is quite lengthy. However, many … Continue reading

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MC Fit Burnout Workout

This is a simple, full body workout that doesn’t take much thinking, but will definitely work you.  Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially … Continue reading

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MC FIT Legs on Legs on Legs Workout

I love a good leg day workout! This is a simple workout that CAN be killer. Make sure you are using adequate weight with your DB’s!

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MC Fit Weekend Warrior Workout

Saturday’s are one of my favorite days to workout because I usually have more time to do so. Give this full body, fat burning workout a try for your Saturday workout tomorrow!   {exercise tips: pushup jacks – do one … Continue reading

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Muncher Cruncher Monday Melt Down

Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to … Continue reading

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Steady State Cardio VS. HIIT or Both?

I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are … Continue reading

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Muncher Cruncher Monday Circuit Workout

You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add … Continue reading

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Muncher Cruncher Mindless Max Out

Need a workout that will burn a TON of calories without much thought?  This full body workout is simple, killer, and can be done ANYWHERE. You can add weights to the high knees, jump squats, and burpees if you’d like to … Continue reading

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