Category Archives: Videos

A Killer Workout Routine in the Palm of Your Hands – INNOVATED Fitness

If you are tired of trying to determine what workout routine you should be doing, you are not alone. There are SO many options out there, so much information, & it can leave people feeling a bit overwhelmed. Well, having … Continue reading

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Weight Loss Exercise At Home With This HIIT Circuit

A lot of clients ask me what to do for a weight loss exercise at home. For some people, it can be hard to get to the gym every day. Driving there & back alone can take a chunk of … Continue reading

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Cardio Exercises That are Effective

When people think cardio exercises, they usually think about things like running or biking. These are definitely great steady state cardio exercises, but they are certainly NOT the only options. Utilizing circuit workouts to incorporate strength movements with exercises that … Continue reading

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Muncher Cruncher Full Body Circuit Workout

This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they … Continue reading

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MC FIT FULL BODY BOX + BOSU CIRCUIT WORKOUT

Alright y’all, here is my latest FULL workout for you! Don’t forget if you are looking for the specific details for each exercise, they are listed on my instagram page, located on the right of this site. 🙂 Happy Sweating! … Continue reading

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