Inaugural Post on Inauguration day!

Inaugural Post on Inauguration day!

Welcome to the new site! It is still a work in progress, but I’m so excited to get things rolling over here! I thought I’d kick things off with a few random healthy fun facts about me. 1. I LOVE salads. I really do. I 

Tips to Staying Healthy This Cold & Flu Season

Tips to Staying Healthy This Cold & Flu Season

I hate being sick. Don’t you? I was listening to the news the other day, and they were saying that instances of cold and flu viruses hitting people are much worse and coming on much earlier for some reason. I haven’t been feeling so great 

Cardio Interval Training for Move it Monday

Cardio Interval Training for Move it Monday

Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know many of you are wanting to make exercise a big priority, and so I hope to keep on helping with that! I 

The “Baby It’s Cold Outside” At Home Circuit Workout

The “Baby It’s Cold Outside” At Home Circuit Workout

Mother Nature decided to play this awesome trick on me. It looks a little something like this. Does that look/feel familiar to you? Yowza. Not my favorite kind of joke. With temperatures that make your breath freeze in mid air the second you step outside, it 

It’s time. Get rid of it.

It’s time. Get rid of it.

With the holidays comes a plethora of goodies. All sorts of tasty treats that we usually don’t indulge in seem to make their way to our kitchen counters, and very frequently into our mouths. Now, I am all about moderation when it comes to eating and 

Welcome 2013! Happy New Year!

Welcome 2013! Happy New Year!

Goodbye 2012. Hello 2013!! I love the fresh start that the new year brings. We sent 2012 away with a party last night. We have a tradition of making lanterns and sending them off to celebrate. Aren’t they pretty?? I have always been big into goal 

Muncher Cruncher Healthy Travel Tips

Muncher Cruncher Healthy Travel Tips

I am ALWAYS so excited to leave on trips. Traveling is so fun. However, I always get a little stressed too…probably because I hate packing. I leave tomorrow for my Arizona/Austin Christmas, and I can hardly wait! It was 10 degrees when I got in my 

Merry Monday Circuit Workout

Merry Monday Circuit Workout

Merry Monday to you! This morning I was TIRED. We were up late playing Christmas games and laughing, and then all of the sudden….shoot it’s 5:00 AM and I’m being beckoned by my alarm clock. My house was chilly and I didn’t want to get 

November Mix Winner!

November Mix Winner!

I guess since it’s December we’d better announce the winner of November’s Mix Giveaway! Drumroll please… Congrats to Oliva! She said… Amen to that sista! Families are the best 🙂 Email me at megolina21 at gmail.com and I’ll get you your tunes!! Happy Tuesday everyone! xoxoxo