A few tips and tricks to incorporating a healthy lifestyle
Something that I’ve always been aware of, but was just reminded of this week was how important it is to mix up your exercise routine to keep you motivated. I am spending the week in Newport Beach, California with my family, and I’ve been running …
You’ve heard me rave about the pushup many times. Its a great exercise that trains so many different muscle groups and you can do it anywhere for free! Pushups are something that I have all my clients do because I think they are a great …
I know that not everyone has time to spend lifting weights at the gym, but it is so important that you do so! So what is the solution to a time crunch? Multi-task! Combine two exercises in one, and you’ll get the job done twice …
A. orB. I came across this interesting quiz from Women’s Health Magazine about which foods have 100 calories in them. It is interesting to see what your eye thinks is correct. Overeating is one of the leading causes of obesity in America. Portion Control is …
This is an exercise that I love that is great for your core! If you do it properly you’ll feel it in your lower abs, back, and under your arms. Start in a kneeling position with your arms on the ball. Slowly roll out until …
Exercise of the Week: Push Ups Next to squats my other favorite exercise is for the upper body…Push ups! They are a total upper body exercise and they do wonders for toning the arms. But at the same time they give your lower back, abs, …
Exercise of the Week: Push Ups Next to squats my other favorite exercise is for the upper body…Push ups! They are a total upper body exercise and they do wonders for toning the arms. But at the same time they give your lower back, abs, …
Sorry for taking so long to answer your question Nicole! But hopefully this will be the info you are looking for… I’ve actually had other people ask me about spinning classes and biking in general making your legs get bigger. BUT this is not true. …