Category Archives: Uncategorized

Something that I’ve always been aware of, but was just reminded of this week was how important it is to mix up your exercise routine to keep you motivated. I am spending the week in Newport Beach, California with my … Continue reading →

You’ve heard me rave about the pushup many times. Its a great exercise that trains so many different muscle groups and you can do it anywhere for free! Pushups are something that I have all my clients do because I … Continue reading →

I know that not everyone has time to spend lifting weights at the gym, but it is so important that you do so! So what is the solution to a time crunch? Multi-task! Combine two exercises in one, and you’ll … Continue reading →

A. orB. I came across this interesting quiz from Women’s Health Magazine about which foods have 100 calories in them. It is interesting to see what your eye thinks is correct. Overeating is one of the leading causes of obesity … Continue reading →

This is an exercise that I love that is great for your core! If you do it properly you’ll feel it in your lower abs, back, and under your arms. Start in a kneeling position with your arms on the … Continue reading →

Sorry for not posting for so long! I’ve been vacationing, but don’t worry…I’m back!

Ok…so i don’t post this to make you sad about the summertime BBQ’s we all love. BUT I just want to make you aware. Knowledge is power right? With summertime comes the outdoor eats that are an American Pastime. But … Continue reading →

Exercise of the Week: Push Ups Next to squats my other favorite exercise is for the upper body…Push ups! They are a total upper body exercise and they do wonders for toning the arms. But at the same time they … Continue reading →

Exercise of the Week: Push Ups Next to squats my other favorite exercise is for the upper body…Push ups! They are a total upper body exercise and they do wonders for toning the arms. But at the same time they … Continue reading →

Sorry for taking so long to answer your question Nicole! But hopefully this will be the info you are looking for… I’ve actually had other people ask me about spinning classes and biking in general making your legs get bigger. … Continue reading →