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Yeah for 16!

First and foremost, I LOVE the questions. They seriously make my day. I mean I could talk about health and fitness all day long, but I love hearing what exactly it is you want to know. So, keep em’ coming!! I promise I’ll get to …

Health Magazine recently named the top 10 healthiest places to eat out, and let me just tell you I LOVE this list. Complete with a few of my favorites. Here’s how it broke down. #1 – Panera Bread#2 – Jason’s Deli#3 – Au Bon Pain#4 …

You have probably all done or atleast seen the normal chest press, but there are some things you can do in addition to the regular chest press to increase the work you’re doing. Grab a physioball and place it under your upper back. Keep your …

I got a Bodybugg! I am SO SO SO excited about it. What is a Bodybugg? It is a device that is worn on your arm that measures caloric burn and steps taken. The basic principle behind weight loss is that you must burn more …

15 miles. CHECK. I was uber nervous about today’s run for the following reasons.A) My 7 mile run on Tuesday was killer for me. My knees haven’t really ever given me trouble. Which is quite surprising judging by the family history. (I come from a …

Sleep. One of my favorite topics. One of my favorite things to do in fact. I love a good nights sleep, and I become somewhat dysfunctional when I’m super tired. Can any of you relate? What if I told you that getting a good nights …

As requested…this new playlist is dedicated to Ally B. Good luck with your training girl! You all know by now how much my music helps me in my running, so I’m constantly looking for new good tunes that I can jam to while I’m pounding …

My darling friend Jenna has been doing some posting on her weight loss journey and how she has overcome a lot of the hard obstacles that come with it. She is the one who introduced me to Fitday.com years and years ago, and we both …

Well, you’ve heard me speak of my not eating sugar/candy/crap challenge more than you probably want to. But in my speaking about it I’ve had a lot of you ask me what I do to fight the cravings, you know, to curb the sweet-tooth (you …