Category Archives: Uncategorized

How to get more protein…& why it matters.

Posted on February 1, 2020 by megolina

Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important … Continue reading →

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Turn Goal Setting Into Results This Year

Posted on January 4, 2020 by megolina

It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading →

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My Hormone Therapy Update

Posted on December 5, 2019 by megolina

I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to … Continue reading →

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Healthy Peanut Butter Caramel Popcorn

Posted on February 27, 2019 by megolina

Healthy Peanut Butter Caramel Popcorn My mom has been making caramel corn for as long as I remember, & it is one of my VERY favorite treats. I was dead set on making a version of our old fashioned caramel … Continue reading →

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MC Fit: September Mix

Posted on September 3, 2014 by megolina

I haven’t posted a new workout mix on here for a while, and I think it’s about that time! This is what I’ve been rocking at new place. 🙂  St0len Dance: Milky Chance Come Get It Bae: Pharrell Williams Shower: … Continue reading →

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Some Good Things Are in Store…

Posted on August 28, 2014 by megolina

Life has been a wee bit crazy this past month or two…lots of changes. Good changes though…I can’t wait to tell you ALL about them. Until then…here is a sneak peak. 🙂 

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Full Body Circuit Workout

Posted on August 11, 2014 by megolina

It’s a good day for a circuit workout! {frame 1: rotating jump squats, 2: walkout push-ups, 3: wide oblique high knees, 4: side to side push-ups, 5: v crunches, 6: single leg squats with a high knee} Do 1 minute … Continue reading →

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Ten Fitness Products I Cannot Live Without

Posted on July 15, 2014 by megolina

A few months ago, I was on a hike with some of my amazing friends…these friends…and we started chatting about our top 10 “must have” lists, or favorites, if you will…favorite beauty products, favorite articles of clothing, favorite home items…etc. … Continue reading →

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Muncher Cruncher Monday WOD

Posted on May 5, 2014 by megolina

I realize it’s still Sunday…BUT I want you to start this next week out with a BANG! Here is an awesome full body circuit that you can do just about anywhere!    Single Leg Squat Jumps: Standing on one leg, … Continue reading →

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Stairs for Days.

Posted on August 13, 2013 by megolina

So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I … Continue reading →

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