A few tips and tricks to incorporating a healthy lifestyle
Last night I was with my mom and she mentioned she wanted to try the cauliflower pizza crust that I whipped up a few months ago. She had a bunch of cauliflower and some veggies on hand, and so we decided to make it for …
I take no credit for this recipe. Nor do I take any credit for the preparation of this meal. I WILL, however, take full credit for eating it. It was SO GOOD. I had to share it. My mom found this recipe on the Skinnytaste …
I LOVE this time of year because it is when everyone’s gardens begin to flourish. It seems like zucchini is one thing that tends to do pretty well. Because of this, it also seems like it’s about this time of year that everyone starts to …
If there is one thing that I love about summer it would be…the sun, laying by the pool, warm weather, summer mornings, summer nights, summer walks, fresh produce, frozen yogurt, family visits, the beach…oh wait I just said one thing right? 😉 Let’s be honest, …
I get really excited when I find new healthy recipes. I get even more excited when I find new healthy recipes to try that are extremely simple. Sunday my friends and I were dying for something sweet, so I decided to search for something we …
I was in charge of a huge party for a church function this weekend, and I wanted to do something that was easy and still healthy. I feel like people always default with pizza or frozen lasagnas when there is a group of people to …
We talk a lot about the nutritional value of food. For those who are looking to lose weight, a caloric deficit through diet and exercise is necessary. In creating a caloric deficit, tracking calories can be extremely beneficial. Many times people don’t realize just how many calories …
Let me start by saying that I realize that not everyone eats perfect all the time. I have mentioned many times that I am a believer in moderation. Just because I eat a certain way, doesn’t mean that it is the only way or the …
Let’s just start by saying who doesn’t love pizza? The very smell of it is enough to make your mouth water. I have seen pizza recipes using a cauliflower crust since I started eating paleo, and I have always wanted to try it. Yesterday I …
Let me start by saying that I don’t even like lemon bars. However, my friend Amanda, does. We wanted to experiment with making some last night, so I searched around for some recipes. I found THIS one on Clean Eats in the Zoo, and we …