Category Archives: Recipes

Ever since i was little i have memories of Sunday nights at home with my family, and the big silver bowl full of my dad’s famous air-popped popcorn. It was just what we did, and i loved every minute of … Continue reading →

If you haven’t heard about Jessica Seinfeld’s new cook book Deceptively Delicious, I’d be surprised, BUT no worries, now you’ll be in the know. While worrying about her kids eating healthy she came up with the idea to puree fruits … Continue reading →

These are a quick, healthy, delicious option for breakfast, lunch, or dinner! Ingredients:1 cup whole wheat flour1 TBS brown sugar2 tsp baking powder1/4 tsp salt1 cup skim milk1 egg (you can use 2 egg whites)2 TBS applesauce2 bananas (overripe/mashed)*cinnamon optional … Continue reading →

One of my favorite findings as of late are these DELICIOUS wraps called, Flat Out Wraps. You can buy them at any grocery store, usually somewhere near the deli. You can buy the original version or the “light” version which … Continue reading →

Here are some easy substitutions you can make when cooking to make your favorite dishes and desserts healthier… Instead of 1 large egg… use two egg whites, or 1/4 cup of egg substitute -if you are baking, only substitute 1/2 … Continue reading →

Most Americans only get half of the recommended 25 grams of fiber per day, which isn’t surprising when you consider how much fast food we eat, and how non-nutrient dense fast food is. Luckily it’s not hard to get your … Continue reading →

My family is and always has been a dessert family. We love our sweets! The most important thing to remember about dessert and any sweets for that matter is moderation. There are always ways to make desserts healthier, and it’s … Continue reading →