Category Archives: Lifestyle

Friday Favorites

Posted on June 11, 2021 by megolina

I am starting to feel like summer is in full swing over here, and I always love sharing my favorite items that make enjoying summer even easier! I know some of you will want the link to the Stanley Cup … Continue reading →

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Friday Favorites

Posted on June 4, 2021 by megolina

Alright crew…this week’s list of favorites were some of my basic staples, & I couldn’t be happier to share them because I’m pretty sure they should be everyone’s basic staples! Here are the links below. Let me know if I … Continue reading →

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Friday Favorites:

Posted on May 28, 2021 by megolina

This week was a GOOD one for some maternity finds which I’m excited to link for you! However, I also have a bunch of other links you asked for throughout the week! So many good things. I hope these links … Continue reading →

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Friday Favorites

Posted on May 21, 2021 by megolina

Hi friends! This week you asked for links to some of my ALL TIME FAVORITE THINGS, so you know I am more than happy to share them with you! I hope these links are helpful! xoxoxo Megs

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Friday Favorites – Beach Essentials

Posted on May 7, 2021 by megolina

I love sharing my favorite links with you, and I wanted a place to keep things a little more organized. So, here we are…all of the things I love & the links you asked for this past week. This is … Continue reading →

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How to get more protein…& why it matters.

Posted on February 1, 2020 by megolina

Anytime I have a client that starts to try & eat healthier, or count macros, one of the first questions I get is how to get more protein. The one that usually follows that is why is it so important … Continue reading →

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Healthy Protein Hot Chocolate Recipe

Posted on January 11, 2020 by megolina

This protein hot chocolate recipe is a STAPLE of mine Am I the only one who can’t get warm?? Today I traded my protein shake in for some protein hot chocolate. It’s that time of year. Hot chocolate warms me … Continue reading →

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Turn Goal Setting Into Results This Year

Posted on January 4, 2020 by megolina

It doesn’t matter if your goal setting is happening at the beginning of a new year, or any other of the 11 months that come after it…goal setting doesn’t have to just be a list of wishes you write down … Continue reading →

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My Hormone Therapy Update

Posted on December 5, 2019 by megolina

I have had so many of you ask about the details with the hormone therapy I’ve been doing, & I’ve wanted to answer ALL your questions. The thing is hormone therapy can be an intricate thing, & I wanted to … Continue reading →

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What Healthy Meals Look Like For Me – past to present

Posted on January 4, 2019 by megolina

The two biggest questions I get usually have something to do with finding healthy meals & determining effective workouts. I have built everything that I do around trying to help people have access to tools that answer these two questions. … Continue reading →

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