Category Archives: Health Tips

The Paleo Chapters : Where am I now?

Posted on March 6, 2014 by megolina

I have this app called “Timehop” on my phone which I find extremely entertaining. It tells me what has happened in my social media life on this exact day in the past year that have been recorded. Today this post … Continue reading →

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Muncher Cruncher Mix for March

Posted on March 3, 2014 by megolina

I have had a bunch of people ask me for some new music suggestions to amp up their workouts! Here are a few of my favorites for the month… Glory and Gore – Lorde Wings – Birdy Need Your Love … Continue reading →

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The 5 Step Holiday Cleanup

Posted on December 28, 2013 by megolina

After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and … Continue reading →

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Resetting your Habits to Help You Lose Weight Episode #1

Posted on July 7, 2013 by megolina

Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The … Continue reading →

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