Category Archives: Health Tips

The Best Place To Start For an At Home Gym

Posted on December 30, 2017 by megolina

I have a lot of clients that do all their workouts from home. It makes it easier for them with kids, schedules, work, school…you name it. I get it, it can be really nice to just fit in what you … Continue reading →

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PB Chocolate Protein Oats

Posted on December 20, 2017 by megolina

I have been LOVING this combo for breakfast lately. I always try to get in around 30 grams of protein in for breakfast, and this combo comes in right there! It’s filling, warm, & most importantly…delicious.   PB CHOCOLATE PROTEIN … Continue reading →

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5 Ways to Use Your Protein Powder that Aren’t Protein Shakes

Posted on August 23, 2017 by megolina

For someone who has a harder time getting in protein, (I’ve mentioned before that I am not a huge meat gal) protein powder is a life saver. It makes it so much easier to get my nutrition where I want … Continue reading →

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My current thoughts on food…because aren’t we always thinking about food? ;)

Posted on August 22, 2017 by megolina

So. Flashback to about 3 months ago, when I explained to you why I had transitioned from ketogenic eating back to clean eating.. (If you’re curious, you can read about it HERE.) I was very aware of the fact that … Continue reading →

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How to get back on track after a Holiday

Posted on July 5, 2017 by megolina

  I love the 4th of July so much. I love it even more when the celebrating spans over multiple days. It makes it so fun to be able to spend time with family & friends, doing all the best … Continue reading →

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How to Make the Most of Your Workout

Posted on June 29, 2017 by megolina

When it comes to working out, I am all about efficiency. Yes, sometimes it is necessary to put in a little more time at the gym here & there…BUT, that doesn’t mean that your workouts have to be insanely killer … Continue reading →

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From Ketogenic Back to Clean Eating

Posted on June 19, 2017 by megolina

I have had so many of you ask if I was still eating Keto, why I stopped, why I was eating more carbs now, & what my plan is going forward that I felt like it’d be easier to address … Continue reading →

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Make Your San Francisco Trip an Active & Healthy One!

Posted on September 14, 2015 by megolina

When we ventured to San Francisco last weekend, I had NO idea how much I would fall in Love with this city. It is so incredible. We started out with a “to do” list, and I didn’t really know what … Continue reading →

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Get the Summer Body You Meant to Get in April…of 2014…

Posted on July 22, 2015 by megolina

I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t want to look … Continue reading →

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10 EASY Ways to Clean Up Your Diet RIGHT NOW

Posted on May 4, 2015 by megolina

I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve said it, you know you have. … Continue reading →

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