A few tips and tricks to incorporating a healthy lifestyle
Happy Hump Day! This morning I had a break in between clients, and was able to get some good cardio in. While doing some intervals on the elliptical I watched the Today Show. I was happy as can be. I started thinking about how ridiculous …
Two weeks. (Well two weeks and a day-ish) And I will be back home in Arizona for a week of holiday celebrating. I can’t believe that, and I must say I am really excited. The Christmas season is just a good time. It really is. …
Christmas gifts are the best. Are you wondering what to ask for this year? Well, my darling friend Janae can help you out there. I asked her to make a list of all her fitness favorites, and now I want everything she loves… First and …
Do you know what this is? I feel like some of you just might recognize it. If you guessed mileage on a treadmill, you are RIGHT. I RAN TODAY!!!!! It has officially been two months since last ran, when I tore the deltoid ligament in …
My core body temperature must be like ten degrees colder than normal, because I swear I’m always cold! I love warm foods in the winter to warm up my chilled bones. One of my favorite body warming treats is Swiss Miss Sugar Free Hot Chocolate. …
Getting into a good fitness routine is a great habit to form. Unfortunately, sometimes when things get crazy it is a habit that we let go. Regarding this topic my darling friend, Cami asked this question… “What would you recommend for someone who hasn’t lifted …
Date change! We are going to be changing the Free Trial Phat Camp class to Tuesday December 7th at 7:00. I hope that doesn’t mess anyone up too bad! Don’t forget to email me (megolina21@gmail.com) if you are interested in coming. It’s going to be …
GREAT NEWS. I know I mentioned about a month ago that we’re going to do a boot camp class. Well, it’s going to happen and I’m REALLY excited about it. It’s going to be awesome! It will be a killer way for you to get …
Seinfeld anyone? I love this episode. Always funny. I don’t know what it is about this cold the past few weeks, but all I’ve wanted is soup. I had some delicious Idaho spuds that a client brought for me, so I decided to work …
Fruits and vegetables are the fountain of youth. Some might say, anyways. I know I do. I remember this guy came and gave a BYU devotional a few years ago and he was like in his 90’s and he looked maybe 50. I wish i …