A few tips and tricks to incorporating a healthy lifestyle
Since I’ve started this Keto eating process, I think this recipe has become one of my favorites. It’s SO easy, filling, & very versatile as well. CREAMY CHICKEN & BROCCOLI ZOODLES Ingredients: 3-4 cups of broccoli florets 3-4 cups of cauliflower florets 2 TBS coconut oil …
I’ve had a lot of requests for some healthy holiday gift ideas for both your loved ones AND you! If you are trying to stick to a healthy lifestyle, the holidays are a GREAT time to gear up with everything you need to start the …
There are few things worse than clothing malfunctions when you are working out. It takes away from the ability to work hard. If you’re too busy worrying about if your pants are see through, or how you are going to keep them up with one …
Well. As promised…I’ve finally collected some of my thoughts on this process I’ve been going through. I hope it answers some of your questions. Chances are it will raise some new ones for some of you, which I hope to be able to answer. Here …
As I started this process of ketogenic eating, I knew that I was heading into the holidays. I knew that it would be a change to not have the option to be able to eat all the sweets. I usually am good at moderation, but …
While I may be particular on a lot of things with regards to my workouts, there is one thing that I am EXTREMELY picky about…what I’m wearing. If my clothes are bothering me while I workout, I can’t workout at my full capacity. It drives …
The crockpot can be one of the best tools for busy people trying to eat healthy, especially if you are wanting to do some meal prep for the week. It requires very little effort to dump some ingredients into a crockpot, & let it do …
While I don’t love weighing myself…I don’t think anyone does…I do think that it is important when you are trying to reach a weight loss goal. For my clients that are wanting to lose weight, I have them weigh in on a weekly basis. I …
Are you getting ready for a week of awesome workouts ahead? Planning out what you are going to do for the week before the week comes is one way to ensure awesome success! It is far more likely that you will get your workouts in …
It’s Christmas shopping time…which it always SO fun, but can also be a bit stressful. Whether you are looking for things for the people you love, or to put on your own list…here is a list of some of my fitness favorites. Socks. As you know …