That title makes it sound like my time here in AZ has been full of outdoorsy adventure like rock climbing, and hiking. That is complete false advertising. If there was a pie chart of what our time here has been like it would consist mainly …

How has this weekend flown by so fast? I wish I could slow time down because a few more days and I’ll be back to normal life. I have had SO much fun with my family this week, but man…having fun is a workout. I …

Food is such an interesting thing. We absolutely have to have it in order for our bodies to run, and yet we are so weird about it. We overeat because our minds tell us that is what we want to do. We pick foods that …

I have some catching up to do from this past weekend to explain my lack of posting. This past weekend was spent in HOT and sunny St. George with all of my friends. It was so much fun! We pretty much made a weekend out …

Today was round two of our at home circuit workouts. This morning my fabulous sister Linds joined in as well. I love being able to work out with everyone! It is so much fun 🙂 Our workout today went like this… 3 rounds of the …

I know that my family and I are very similar in our likes and our dislikes. However, last night was a definite representation of just how similar we are. My sister and mom were determining what we should have for dinner, and they decided that …

I started out this morning a little crazier than usual with some bread. Well…bread to me. 🙂 I had some eggs with a slice of the paleo bread that I made yesterday. It was so tasty!  After breakfast we managed to have a very difficult …

I’m sitting in the Las Vegas airport for approximately 2 hours while I wait for my flight to AZ. No legit blog posts until then…for now you can see what SB and I look like sitting on the dirty airport floor. (You do what you …

I always like to try and mix things up for my clients. I have an awesome client named Tycee that is super tough, and always do willing to be my guinea pig. In the spirit of mixing things up, I took Tycee to a local …