Author Archives: megolina

What is holding you back?

Posted on September 17, 2014 by megolina

I am working on a capstone project for my Master’s program that deals with helping my clients overcome their obstacles. Speaking quite basically, I am trying to help eliminate excuses that are keeping my current clients (and potential clients) from achieving … Continue reading →

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Introducing: MC Fit

Posted on September 9, 2014 by megolina

I have had the opportunity to work with a lot of wonderful people in the fitness industry these last seven years. However, it’s time that I do my own thing, and I couldn’t be more excited about it. Introducting; MC … Continue reading →

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MC Fit: September Mix

Posted on September 3, 2014 by megolina

I haven’t posted a new workout mix on here for a while, and I think it’s about that time! This is what I’ve been rocking at new place. 🙂  St0len Dance: Milky Chance Come Get It Bae: Pharrell Williams Shower: … Continue reading →

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Some Good Things Are in Store…

Posted on August 28, 2014 by megolina

Life has been a wee bit crazy this past month or two…lots of changes. Good changes though…I can’t wait to tell you ALL about them. Until then…here is a sneak peak. 🙂 

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How to Travel & Keep Up Your Healthy Habits

Posted on August 13, 2014 by megolina

I love to travel. I love weekend getaways. I love day trips. I love adventures just about anywhere, near or far. Most people think of vacations, and they tend to think of vacationing from all responsibility, including any healthy habits … Continue reading →

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Full Body Circuit Workout

Posted on August 11, 2014 by megolina

It’s a good day for a circuit workout! {frame 1: rotating jump squats, 2: walkout push-ups, 3: wide oblique high knees, 4: side to side push-ups, 5: v crunches, 6: single leg squats with a high knee} Do 1 minute … Continue reading →

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Ten Fitness Products I Cannot Live Without

Posted on July 15, 2014 by megolina

A few months ago, I was on a hike with some of my amazing friends…these friends…and we started chatting about our top 10 “must have” lists, or favorites, if you will…favorite beauty products, favorite articles of clothing, favorite home items…etc. … Continue reading →

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Muncher Cruncher Monday Melt Down

Posted on June 29, 2014 by megolina

Tomorrow is Monday! Sometimes I get a little of what I call Sundanxiety on Sunday nights because I love the weekend, so much, BUT I do love getting a fresh start on my workouts and my eating. Mondays tend to … Continue reading →

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Easy Dietary Changes That Will Change How You “Diet” Forever

Posted on June 26, 2014 by megolina

For a lot of people who have ever wanted to improve the way that they look and feel, the first thing that usually happens is an attempt at some crazy diet. Unfortunately, the second thing that usually happens is the … Continue reading →

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Ten Things That will Keep Your Summer Healthy

Posted on June 16, 2014 by megolina

Summer is the best. I love the weather. I love the fun family times. I love the holidays. I love the fresh produce. I love the fun vacations. I love the outdoor activities. I love it ALL!! However, With all … Continue reading →

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