This exercise is a great one to strengthen your core and work the entire upper body as well. It’s a variation on the normal push up, which of course is one of my favorite things ever. A GREAT way to sculpt those arms, and increase …

Headed to Macaroni Grill?

(my apologies for the pic if you’re offended….I thought it was hilarious!) Yesterday was my 18 miler. AND I MADE IT!! I come to realize more and more how running is just such a mental game for me. I have to divide it out in …

It seems like everything these days is about more bang for your buck. I love a great deal, and I’m sure you do too. It seems, however, that this mind set has gotten America to a VERY dangerous place. In this place a portion is …

This is an AWESOME exercise that engages your legs, core, and the muscles of your back… Grab the same weight dumbbell as you would have if you were doing a single arm row on the bench. Get down in a deep lunge with your back …

Today was one of those days where I wasn’t physically tired. I felt like my body could have ran and ran and ran…but I was mentally bored. I should have taken the opportunity to run outside because it turned out to be an amazingly beautiful …

SO, you’re going out to eat tonight.Restaurant of choice?California Pizza Kitchen.You’re stressing out because you have done SO well with your eating and your working out this week and you don’t want to throw it all away just because its the weekend.Breathe easy… ORDER THIS:a …

For those of you who aren’t following the show…my apologies…but, Tuesday’s episode can’t go unnoticed. Aside from the fact that it was one crazy twist after another, I thought there was a valid point made that we can all learn from…MODERATION. The black team won …

This week was a good running week.My runs during the week went by pretty quickly and proved to be pretty easy. I always feel better about my weekend long run when my weekday runs go well.I was nervous about the 16 though. It’s just a …