Author Archives: megolina

Get the Summer Body You Meant to Get in April…of 2014…

Posted on July 22, 2015 by megolina

I know that so many people have goals for their, “summer bodies.” It always makes me laugh a little because, while I realize you want to look awesome in your swimsuit, I always wonder why you don’t want to look … Continue reading →

Posted in Health Tips, Lifestyle | 1 Comment

Nike Free TR Flyknit – Get Some

Posted on May 29, 2015 by megolina

I have a thing for athletic shoes, it’s no secret. However when I find a shoe that I really really love, I have to share it. I posted yesterday about these Nike Free TR Flyknits, on my Instagram & I had … Continue reading →

Posted in Lifestyle, Reviews | 2 Comments

8 Ways to Make Vacation Workouts Possible

Posted on May 17, 2015 by megolina

I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the … Continue reading →

Posted in Lifestyle, Workouts | 1 Comment

Holy Guacamole

Posted on May 14, 2015 by megolina

There have been many a Sunday where my dad would come home from church and make a fresh batch of guacamole. It is one of those things that I feel like I could eat on almost anything…I LOVE it. He … Continue reading →

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The Truth: No, I did not just wake up like this. My thoughts on motivation.

Posted on May 9, 2015 by megolina

I have had a lot of people ask about what keeps me motivated, consistently making healthy choices, and on the track of health that I’ve made my lifestyle…so, I thought I’d address the topic.  My favorite (insert a GREAT deal of … Continue reading →

Posted in Lifestyle | 7 Comments

10 EASY Ways to Clean Up Your Diet RIGHT NOW

Posted on May 4, 2015 by megolina

I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve said it, you know you have. … Continue reading →

Posted in Health Tips, Lifestyle | 2 Comments

Why You Should Get More Protein in Your Breakfast

Posted on April 26, 2015 by megolina

I recommend that all of my clients aim to get 30 grams of protein for breakfast as soon as they wake up in the morning. This can be difficult because most, “breakfast foods” that people naturally go to are higher in … Continue reading →

Posted in Health Tips, Lifestyle | 3 Comments

Eating Healthy When Eating Out + Some of My Favorite Utah Healthy Eats

Posted on March 19, 2015 by megolina

Y’all know that I love food, & I love to eat out. Eating out usually means spending time with the people I love eating all sorts of delightful things while doing so. I often here people say, “I could eat healthier … Continue reading →

Posted in Health Tips, Lifestyle, Reviews | 2 Comments

MC Fit March Mix

Posted on March 4, 2015 by megolina

It’s about time for a new music mix, don’t you agree? Here are some of my current favorites! Love Me Like You Do – Ellie Goulding Time of Our Lives – Pitbull, Ne-Yo Electric Love – BORNS Sugar – Maroon … Continue reading →

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Almond Crusted Paleo Chicken Tenders

Posted on March 2, 2015 by megolina

My sister & I are always on the lookout for new recipes to try out for Sunday dinner. Sunday dinners have always been a tradition in my family that I love. It’s so fun to cook together, eat together, & … Continue reading →

Posted in Lifestyle, Recipes | Leave a comment