Fitness @ Lunch Article

My fabulous friend Emilie Nuttal’s equally fabulous husband Todd has started a website called Fitness @ Lunch. It is a website all about fitness, weight lifting, and proper nutrition, (right up my ally i know!) It is geared more towards men, but has great information for all those who are interested in health and fitness. Todd asked me to contribute to thier website by writing a column about pre and post workout nutrition. I was definitely excited to contribute! Check it out by clicking on the link below. 🙂