Today’s post is nothing more than an update for our July Challenge. I can’t wait to put all these together into a KILLER circuit workout!
Day #22 single leg squats
With these you are going to do 11 on each side. Single leg squats are great for SO many reasons. They are AWESOME for tonight your legs up because they force you to work your legs individually. They work your balance, and core strength as well which is awesome. If you’d like to make these a little more difficult, hold a weight in one or both of your hands.