I showed y’all my loop resistance bands, & had tons of questions on how to use them. There are SO many awesome ways they can be utilized, & I’m excited to mix up my workouts a bit! I got my set of bands from Prosourcefit Each band is a different weight resistance, so there are endless possibilities. I wanted to start with a workout that you can do at the gym or at home! If you are doing it at home, & don’t have a bench, I’d recommend using a padded arm chair, a step with a pad, or a smaller couch. These may look harmless…but they are SUPER effective. 🔥🔥🔥 Save it. Try it. Let me know how it goes!
LOOP BAND GLUTE CIRCUIT
15 anded hip thrusts
15 banded elevated glute bridges
15 banded glute kickbacks
15 banded elevated single leg glute bridges
15 banded elevated frog pumps
REPEAT 5 X THROUGH
p.s. I know a lot of you are still trying to get your hands on some fitness equipment for your home workouts. I would highly recommend checking out Prosourcefit for equipment. They are constantly restocking their online equipment inventory, & you can choose to be notified when sold out items are back in stock. Click HERE to shop! PLUS I have a discount code for you: MCFIT for %15 off your purchase. 🙌🏽