Resetting Your Habits to Help You Lose Weight Episode #2

Weight loss is something that I deal with daily, which is why I want to continue with some tips to help reset your habits to improve weight loss. Click HERE for Episode #1.

  1. Dejunk. When you are trying to lose weight, or simply just work on your health and fitness goals, setting yourself up for success is important. I know we’d all like to think that we have fantastic will power, and some of you probably do. However, the truth of the matter is that if you are surrounded by temptations, you will be highly likely to give into them. So, unfortunately what I’m telling you is to get rid of unhealthy foods. Go through your fridge, your freezer, and your pantry. Instead, fill your shelves with good food choices that will help your reach your goals. 
  2. Use smaller plates. Sometimes my eyes are bigger than my stomach. I bet some of you have that same problem. It’s like when you go to Cafe Rio and get a salad the size of your bathtub. One “serving” of something doesn’t necessarily mean one “order” of something. So, instead of using a platter to serve up your meals, use a smaller dish. You will be more likely to eat sensible portions instead of overeating like so many do.
  3. Pay attention to your stomach, not your head. Intuitive eating is not something that is easy. We love food so much that we could probably eat all day, and detrimentally, many people do. Some people overeat so frequently that they no longer know how to detect their own hunger cues. This is not a place you want to be in. Try to key into your own intuitions with regards to food. Learn when enough is enough. Eat slower, and allow yourself to feel full. Don’t go for seconds until you have been able to assess if you are full or not. If you aren’t full, reach for seconds of the best options…veggies and protein.
  4. Snack. While snacking can be somewhat excessive, and can cause individuals to overeat when it is done mindlessly. It can also be a helpful way to lose weight. Individuals who eat five to six smaller meals per day tend to be more successful with their weight loss. The key to this is eating the right kinds of snacks. Click HERE for some tips on healthy snacking.
  5. Know your weaknesses. This goes hand in hand with #1 on the list. When you are dejunking your pantry and your fridge, know which foods are going to set you into a tailspin of overeating. For example…I know a huge weakness of mine is sugar. If it’s there, it’s pretty likely that I will eat it. So, I do better if I just keep it out of my house altogether. Everyone is different. Some people may know that their weakness is portion control. For these people, the best thing that can be done is portioning out food right from the get go. A good snack of popcorn can go awry if you eat the entire bag. So, right away, portion out your food. Be aware of what makes you tread to close to the line of temptation! Remember, set yourself up for success not failure!
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