Man…yesterday I was SO TIRED. I didn’t sleep much on Sunday night, so waking up bright and early yesterday morning to start the week was rough. Everything felt hard…including the very thought of working out. I was thinking about how tired I was when I saw this little reminder…
It was a great boost for me. My time is always short on Mondays, and so I knew I HAD to make the most of the time that I did have. I also knew that I would feel much better once I got my sweat on. SO…I bucked up and did it. Today’s workout went a lil’ something like this…
- Cardio: 45 minute intervals on the elliptical
- 1st set repeated 3 times through:
- 15 pull ups
- 15 squats w/a curl (15 lb DB’s)
- 15 split squats on right (15 lb DB’s)
- 15 split squats on left (15 lb DB’s)
- 2nd set repeated 3 times through:
- 15 pushups with the TRX
- 15 triceps presses with the TRX
- 10 inchworm pushups
- 15 squat throws with a Med Ball (18 lb med ball)
- 3rd set repeated 3 times through:
- 15 physioball crunches (small ball underneath the legs, lifted with the heels pressed to the hammy’s)
- 15 single leg physioball heel presses on right (one leg on the physioball, the other pressed to the ceiling)
- 15 single leg physioball heel presses on left (one leg on the physioball, the other pressed to the ceiling)
There is definitely a feeling of satisfaction when you have a workout well done!