So many of us have been working out from home as of late, & I have loved the opportunity to create more workouts you can do just about anywhere. This one requires only a set of dumbbells!
For those of you looking for equipment to use at home, (dumbbells, kettlebells, bars, mats, etc) check out Prosourcefit they are constantly restocking their online equipment inventory, & you can use my code MCFIT for %15 off your purchase. 🙌🏽 CLICK HERE to shop Xoxoxo Megs
SET 1:
8-12 upright row to arnold press
8-12 Plank lateral raises per side
8-12 kneeling bent arm raises
REPEAT 3-4 X THROUGH
SET 2:
8-12 lateral delt raises
8-12 kneeling upright rows
8-12 narrow front raises
REPEAT 3-4 X THROUGH
SET 3:
8-12 V raises
8-12 thumbs up flies
8-12 around the worlds per side
REPEAT 3-4 X THROUGH