Monthly Archives: July 2020

I showed y’all my loop resistance bands, & had tons of questions on how to use them. There are SO many awesome ways they can be utilized, & I’m excited to mix up my workouts a bit! I got my … Continue reading →

So many of us have been working out from home as of late, & I have loved the opportunity to create more workouts you can do just about anywhere. This one requires only a set of dumbbells! For those of … Continue reading →