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Meta
Monthly Archives: January 2018
Figure Out How To Calculate Macros
Let’s talk about how to calculate macros, shall we? Last week I posted a Macros 101 post, all about what macros are, how to count or track them, & if doing so is for you. That post brought on a … Continue reading
Posted in Health Tips, Lifestyle
Tagged calculatemacros, calculateyourmacros, cleaneats, eatclean, fitfam, healthy, iifym, macrocalculations, macros
2 Comments
Muncher Cruncher Full Body Circuit Workout
This is a very simple full body circuit that you can do at home, at the gym, in your backyard, & just about anywhere else! HIIT circuits are always a favorite of mine because they are quick, effective, & they … Continue reading
How I Keep My Skin Clear When Working Out
I get a lot of questions on MY INSTAGRAM about how I keep my skin clear when I’m working out so much. I posted the products that I use on my story, & had a lot of follow up questions, … Continue reading
Macros 101: How to count macros & if it’s for you or not?
In the fitness world, I feel like we go through fitness “buzz words” if you will. We’ve done the, whole30, juicing, paleo, clean eating, Atkins, low fat/non fat, low carb, juice cleanse, keto, HIIT…and now I feel like “Macros” is … Continue reading
Posted in Health Tips, Lifestyle
Tagged cleaneating, eatclean, iifym, macros, macrotracking
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MUNCHER CRUNCHER INSTANT POT GREEN CHILI CHICKEN
This was my VERY first Instant Pot experience. I have actually had my instant pot for a year and a half, and I will be honest…I was terrified to try it. One of my goals for 2018 is to try … Continue reading
Posted in Lifestyle, Recipes
Tagged cleaneating, eat clean, healthy recipes, munchercruncherrecipes, recipes
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