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Monthly Archives: May 2015
Nike Free TR Flyknit – Get Some
I have a thing for athletic shoes, it’s no secret. However when I find a shoe that I really really love, I have to share it. I posted yesterday about these Nike Free TR Flyknits, on my Instagram & I had … Continue reading
Posted in Lifestyle, Reviews
2 Comments
8 Ways to Make Vacation Workouts Possible
I LOVE to travel. It is one of my favorite things to do. I love a weekend road trip. I love a tropical vacation. Heck, I love a day trip. It’s always so fun to explore new places with the … Continue reading
Holy Guacamole
There have been many a Sunday where my dad would come home from church and make a fresh batch of guacamole. It is one of those things that I feel like I could eat on almost anything…I LOVE it. He … Continue reading
Posted in Recipes
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The Truth: No, I did not just wake up like this. My thoughts on motivation.
I have had a lot of people ask about what keeps me motivated, consistently making healthy choices, and on the track of health that I’ve made my lifestyle…so, I thought I’d address the topic. My favorite (insert a GREAT deal of … Continue reading
Posted in Lifestyle
7 Comments
10 EASY Ways to Clean Up Your Diet RIGHT NOW
I always laugh w/my clients/friends/family about how we always tend to gravitate toward starting over at the beginning of a week, a month, or a year. “I’ll start eating good again on Monday.” You’ve said it, you know you have. … Continue reading
Posted in Health Tips, Lifestyle
2 Comments