Monthly Archives: January 2015

MC Fit Burnout Workout

Posted on January 28, 2015 by megolina

This is a simple, full body workout that doesn’t take much thinking, but will definitely work you.  Make sure you use sufficient enough weight that you are feeling it by the end of each set. Keep that proper form throughout, especially … Continue reading →

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What I Eat on the Daily

Posted on January 26, 2015 by megolina

I have had a few of you ask if I’d give a basic breakdown of what I eat in a day. If you follow my instagram you will recognize a lot of these same meals.  I do eat out a … Continue reading →

Posted in Lifestyle, Recipes | 3 Comments

E is for Effort. What do you REALLY want?

Posted on January 19, 2015 by megolina

You see, there is this thing about effort. It takes effort to accomplish just about anything…which means it takes effort to accomplish goals. Unfortunately, effort just so happens to be one of those things that people least want to give … Continue reading →

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MC Fit January JAMS Playlist

Posted on January 10, 2015 by megolina

Sticking to your Healthy goals for the new year means you are probably wanting some new tunes to sweat to, so I thought I’d help you out by listing my current faves. Bed of Lies – Nicki Minaj Pumpin Blood – … Continue reading →

Posted in Lifestyle | 1 Comment