Monthly Archives: May 2014

Whole Wheat Banana Chocolate Puff Pillow Cookies

Posted on May 30, 2014 by megolina

I had some bananas that needed to be baked, and some mouths that needed to be fed. SO, I pulled a recipe out of the blog archives and made these tasty cookies today!These are basically like little banana bread delights … Continue reading →

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10 Ways to Shape Up For Summer…and Forever

Posted on May 27, 2014 by megolina

Well. we have been talking about getting in shape for summer for quite some time now. Guess what guys? It’s HERE!! YESSSS. As you well know by now, summer makes me the happiest human alive. I LOVE it. Sunshine. Warmth. … Continue reading →

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Two Thumbs Up For Memorial Day

Posted on May 27, 2014 by megolina

This past weekend has been pretty amazing…I went with some of my fabulous friends to St. George for a weekend away. We hiked. We ate. We laughed until we cried. We went on a beautiful hike to Kanarville Falls, which was … Continue reading →

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Eating Out & Eating Clean.

Posted on May 23, 2014 by megolina

Eating out always seems to be something that people concerned about when they are trying to clean up their diets. I have clients who will text me asking what they should order from one restaurant or another, all of the time. … Continue reading →

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Muncher Cruncher Sweaty Songs for May

Posted on May 19, 2014 by megolina

I think it’s about time for a new workout playlist y’all…don’t you? Pass Out – Tinie Tempah Don’t Wait – Mapei A Little Party Never Killed Nobody – Fergie La La La – Naughty Boy Fancy – Iggy Azalea Red … Continue reading →

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Paleo Zucchini Cookies

Posted on May 18, 2014 by megolina

Last week I posted some of my most pinned recipes from Pinterest. One of them was my Healthy Zucchini Cookies. After posting that recipe a bunch of you requested a grain free version. SO, I came up with the following … Continue reading →

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Steady State Cardio VS. HIIT or Both?

Posted on May 16, 2014 by megolina

I have a lot of people ask me about what they should be doing for their cardio. They want to know what is going to be the most efficient method of working out that will give them the results they are … Continue reading →

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My Most Pinned Recipes: The Favorites Edition

Posted on May 14, 2014 by megolina

You know I love food. Obviously, I talk about it all the time. 🙂 These are some of the most pinned recipes from my blog: Bon Apetit! Click HERE to see all the recipes that have been pinned from my website … Continue reading →

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Here Comes Summer, Now Let’s Get Moving! {Bucket listing}

Posted on May 13, 2014 by megolina

There is nothing I love more than summer. Warm weather and sunshine make me really happy! I’ve already been able to get a small taste of the beautiful outdoors this weekend. I’ve come up with a bucket list of things … Continue reading →

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Muncher Cruncher Monday Circuit Workout

Posted on May 11, 2014 by megolina

You know I like to get you started off on the right foot when the week begins. Even if that foot is in a single leg lunge… 😉 This week’s circuit workout engages the core quite a bit! You can add … Continue reading →

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