I love when my workout schedule permits my legs and core workout on Saturdays. It is my fave.
Today’s workout didn’t disappoint. I did 30 minutes on the stairs for cardio, and then I did the workout above. Here are the details of the exercises:
- 3 sets of each (alternating through the following 3 exercises)
- 10 Single leg dumbbell squats on the right and left leg w/25 lb dumbbell
- 10 Single leg dumbbell dead lifts on the right and left leg w/25 lb dumbbell
- 30 second plank hold into 40 alternating hip dips in plank
- 3 sets of each (alternating through the following 2 exercises)
- 15 core windmills on the right and the left side w/20 lb dumbbell
- 15 plank walkouts to a pushup
- 3 sets of each (alternating through the following 2 exercises)
- 40 physioball ab kills alternating the right and left knee into the ball.
- 20 physioball crunches
Message me with any questions! Enjoy!