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Monthly Archives: December 2013
The 5 Step Holiday Cleanup
After the holidays are over, it is quite common to feel ready for a fresh start. People are usually looking to get back on track, and into a better routine…one that isn’t laced with plates of cookies, caramel popcorn, and … Continue reading
Posted in Health Tips, Lifestyle
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Merry Christmas Eve!!
Merry Christmas muncher crunchers! In the spirit of the holidays, I thought that I’d list some of my own holiday fun facts… My favorite Christmas movie: Home Alone, although you can get me to join you on whatever Hallmark/ABC Family/Lifetime … Continue reading
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Healthily Surviving Your Holiday Activities
There are so many different fun holiday traditions that can throw a wrench in one’s healthy routines. For example…one thing my family does during the holidays is go to the movies. We do it all the time actually, but it … Continue reading
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Home For The Holidays
I can hardly believe that it is actually Christmas break! Between work, school, and all the holiday parties that one could imagine…to say I’m excited to be home for the holidays is an understatement! Before I left I was once … Continue reading
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Holiday Hustle Workout
As Christmas gets closer and closer, our “to do” lists seem to get exponentially longer. The time we may usually take to get a good workout in suddenly slips away as we wait in line at the grocery store, fight … Continue reading
Posted in Workouts
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Healthy Gift Ideas for the Holidays!
For those individuals who are wondering what some great HEALTHY gifts ideas may be for their friends and family…I’ll share a few of my favorites. Nike Flyknit trainers. I have a pair of these, and I LOVE them. They are … Continue reading
Posted in Lifestyle
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December is HERE!
And with it comes a lot of holiday parties, food, and fun. Annnndd…for many people that can mean extra holiday pounds. So my own personal challenge and motto for the month is. Eat lean. Eat green. Eat clean. Are you … Continue reading
Posted in Lifestyle
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