Y’all know I LOVE a good leg workout. This one is killer.
- Jump squats with dumbbells: These are regular jump squats, holding DB’s in each hand. Land soft and jump right back up.
- Walking lunges with dumbbells: With these walking lunges, do all 20 leading with the right leg, and then the following 20 leading with the left leg.
- Single leg squats with dumbbells: Balancing on one leg, squat down holding DB’s in both hands. Try to touch the DB’s down to the ground.
- Single leg dead lifts with dumbbells: Keep both legs and your back straight with these.
- Single leg jump backs: For these place both hands on the ground, keeping one foot in the air. Jump your standing foot back until you are in a plank. Jump it to your hands, and jump up. Do all 20 on one leg, repeat on the other side.
- Wide plies squats with dumbbells: Turn legs and feet out in a wide position. Keep dumbbells on your shoulders or by your hips. Squat down as low as you can, returning back to standing. Tuck the hips under.
- Wide to narrow jump squats: Start with feet close together, squat down, jump up and land in a wide squat. Jump back up, landing in the narrow squat. (This counts as one.)
Good luck peeps! Oh…and the reason I call this “Legs for days?” Because you’ll probably be feeling this in your legs…for days… 😉