Stairs for Days.

So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I was NOT feeling the 5 AM wakeup call today, so I wondered over to my sister’s house to use her stair mill. She has one at her house…legit, right? I know. So awesome. I pounded out fifty minutes of my stair intervals, and boy was I schweaty after.Let’s just say I’m not one of those, run with your hair down and your makeup on kind of girls. If you are looking for a killer workout on the stair mill try this pattern on for size. 2 minutes at a moderate to high intensity, 2 minutes at a high intensity, 1 minute recovering at a low to moderate intensity. Repeat as many times as you can until your sweat is dripping so much that it’s running into your eyes. 🙂 My sis and I are planning on getting up tomorrow at 6 for an early morning, pre-shopping run. Cross your fingers that we don’t melt! xoxoxo