Yesterday I drove from Provo to Gilbert. It was my chest and triceps day, and I knew that my time was going to be limited with regards to my workout. I wanted to do my cardio intervals as well as my lifting, but I knew it was going to be tight. SO…I combined them. This workout was simple, but it was tough. It had me sweating! It went as follows…
For the sprint, just go as quick as you can. I used 20 lb DB’s for the chest flies and 30 lbs on the cables for the triceps press downs.
On a different note, I spent the last week with my mom and my sister that was in town from Austin. It was SO much fun. We were going non-stop. Now I get to spend the week in Arizona with my mom and my other sister and her fam! I couldn’t be happier. I’ll leave you with a few photos from the week…just cause I can. 
