Monthly Archives: August 2013

Sending All My Love <3

Posted on August 26, 2013 by megolina

This past Saturday I went to the birthday party of the cutest one year old I know. My darling friend Janae invited me to come and celebrate her sweet little girl, Brooke’s first birthday.Janae is one of the most fantastic … Continue reading →

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Rockstar Legs

Posted on August 23, 2013 by megolina

With most of the female clients I train I hear very similar things. They tend to tell me that they want to drop some weight, decrease body fat, and improve their problem areas. These are fairly common requests, and completely … Continue reading →

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Wednesday Workout: A Circuit for the Sweaty Ones

Posted on August 21, 2013 by megolina

This is a quick, calorie blasting, full body circuit that will be sure to have you sweating in no time!

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It’s Going to Be Hard to Leave.

Posted on August 16, 2013 by megolina

I really like it here. A lot of that has to do with the fact that there are so many people here that I love. I was able to spend time with a lot of them today.Miss SBJ is heading … Continue reading →

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I Don’t Know You.

Posted on August 15, 2013 by megolina

So, yesterday I decided to use a traveling pass to venture to the Gold’s nearest my fam’s house. I always have a love/hate with going to new gyms to work out. I have my routines back in UT, and I … Continue reading →

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Yep. It was a good day.

Posted on August 14, 2013 by megolina

Yesterday was phenomenal. It started out bright and early with an awesome run with my sister. We left at 6AM to beat the heat, and we went six miles. I love running with Nichole because we are always pretty close … Continue reading →

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Quinoa & Veggie Stuffed Red Peppers

Posted on August 14, 2013 by megolina

I grew up with an amazing mom for a cook. She is just great in the kitchen, and that is all there is to it. There were however two meals that i can remember not liking. One was split pea … Continue reading →

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Stairs for Days.

Posted on August 13, 2013 by megolina

So, Arizona is hot. In case you weren’t aware of that I thought I’d let you know. Unless you decide to get up at like 5 or 6 AM to get your run in outside, it is pretty miserable. I … Continue reading →

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Resetting Your Habits to Help You Lose Weight Episode #2

Posted on August 12, 2013 by megolina

Weight loss is something that I deal with daily, which is why I want to continue with some tips to help reset your habits to improve weight loss. Click HERE for Episode #1. Dejunk. When you are trying to lose … Continue reading →

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Very Pinteresting

Posted on August 11, 2013 by megolina

I love Pinterest. Who doesn’t these days, right? It is such an awesome way to find new ideas for healthy recipes. I quite frequently will browse through my pins to try and shake up what I am eating. You can … Continue reading →

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