Monthly Archives: July 2013

Today we “Hunted the Y”

Posted on July 30, 2013 by megolina

My sister is in town, which means all sorts of family fun! Today we decided to hike Y Mountain, which is surprisingly steep for a one mile hike, but so worth it once you reach the top! The view is … Continue reading →

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July Jams Mix Giveaway 2013

Posted on July 28, 2013 by megolina

Music and summertime just go together, don’t you think? There isn’t anything better than driving with the windows down and your favorite jams playing. New music is also another way to keep me pumped at the gym, and I’m sure … Continue reading →

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Pizza Pizza! Cauliflower Pizza Crust Take 2

Posted on July 25, 2013 by megolina

Last night I was with my mom and she mentioned she wanted to try the cauliflower pizza crust that I whipped up a few months ago. She had a bunch of cauliflower and some veggies on hand, and so we … Continue reading →

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Beat the Heat – Safe Summer Exercise

Posted on July 23, 2013 by megolina

Soooo…It’s like 500 degrees in Provo. That is not a complaint. It is a fact. I complained about how cold it has been ALL winter long, and so I vowed that I would NOT complain about the heat. I have … Continue reading →

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Skinny Chicken Pesto Bake

Posted on July 17, 2013 by megolina

I take no credit for this recipe. Nor do I take any credit for the preparation of this meal. I WILL, however, take full credit for eating it. It was SO GOOD. I had to share it. My mom found … Continue reading →

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Put Your Zucchini To Good (And Tasty) Use: Low Fat Zucchini Cookies

Posted on July 11, 2013 by megolina

I LOVE this time of year because it is when everyone’s gardens begin to flourish. It seems like zucchini is one thing that tends to do pretty well. Because of this, it also seems like it’s about this time of … Continue reading →

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Resetting your Habits to Help You Lose Weight Episode #1

Posted on July 7, 2013 by megolina

Weight loss can be difficult. There is no question about that. When helping my clients try to get into the weight loss mode, one thing that helps the most is to change up some of the routines they have. The … Continue reading →

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Healthy Recipes For Your Summer BBQ’s

Posted on July 3, 2013 by megolina

If there is one thing that I love about summer it would be…the sun, laying by the pool, warm weather, summer mornings, summer nights, summer walks, fresh produce, frozen yogurt, family visits, the beach…oh wait I just said one thing … Continue reading →

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