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Monthly Archives: June 2013
Make Those Legs BURN…
Sometimes you want to just get a good solid workout in that you KNOW will make you sore. I did this one on Friday morning and I’m feeling it. It is a uni-lateral workout, which means the exercises you are … Continue reading
Posted in Lifestyle, Workouts
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Six Things You Should Change If You Are Not Seeing Weight Loss
I know that weight loss can be a hard thing. I work with people on a daily basis that get frustrated with their bodies because they feel like they are not seeing any progress. If you are feeling the same … Continue reading
Posted in Lifestyle
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Start Your Week Off Sweating! A New Tabata Routine.
First of all, Happy Father’s Day! I have to start by saying that My dad is so fantastic. I feel like such a lucky lady to have been raised by a man as great as him.I mean you’d have to … Continue reading
Product Review: Boom Chicka Pop
Well, this product review is beyond easy for me to do. Partially because you have heard me rave about this product in the past, and partially because you know I love anything in popcorn form. It’s just so good. The … Continue reading
Posted in Lifestyle, Reviews
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Today We Battled. I won.
I think the stairs are one of the most killer forms of cardio there is. Next to full on sprints and hills, which are absolutely killer…the stairs seem to get me every time. Today I got on with the determination … Continue reading
Posted in Uncategorized
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