Monthly Archives: May 2013

Oh my goodness. This find is a FIND a tell you. I ALWAYS have people asking me for new ideas to help them in getting their protein in. The problem most individuals find with protein is that it often takes … Continue reading →

Yesterday my day begun a little earlier than planned. I woke up at 5:00 AM like it was 10:00 AM I was WIDE awake, and couldn’t go back to sleep. So, I decided to head out for a little morning … Continue reading →

I flew to Arizona yesterday to come watch my darling niece graduate. She is more like my little sister than may niece. We are ten years apart and I love this girl to pieces. She is fantastic. I think I’ve made … Continue reading →

When I say “cardio” people automatically assume I’m telling them to go for a run or to hop on an elliptical. While those both can be fabulous forms of cardio. Cardiovascular exercise is a matter of getting your heart rate … Continue reading →

I get hungry every time I look at these photos…When are they going to invent that technology where we can turn pictures into food? I mean it is 2013, right? I thought we’d be flying around in hover crafts at … Continue reading →

An area of concern for a lot of people with regards to eating healthy is snacks. It can definitely be hard to give up the junk food that has infiltrated the way that most people eat. My advice to the … Continue reading →

Once upon a time I was in high school. Seems like ages ago…right? I was just reading through one of my old journals today, and I found this inserted in it… I didn’t realize I’ve always been a fitness crazy…It totally … Continue reading →

This week has been SO. MUCH. FUN. I have spent all week with my family, hence the lack of posting. If you know me, you know that spending time with my family is one of my favorite things in the world. … Continue reading →