Monthly Archives: March 2013

I can hardly believe today The Lab has been open for one year! I absolutely love working there. I have the best coworkers, incredible clients, and I get to talk health and fitness (and everything in between) all day long. … Continue reading →

I think it’s about time for another circuit workout, don’t you? Jump Around. Go through three rounds of the following… 25  jump squats 15 burpees (chest all the way down to the ground) 15 plyometric lunges on each leg 15 … Continue reading →