Monthly Archives: March 2013

Muncher Cruncher’s March Mix Giveaway: March Melodies

Posted on March 17, 2013 by megolina

I had a totally different plan for this month’s mix giveaway, but I was happily BOMBARDED with awesome new tunes. I couldn’t be happier about this. During my workout yesterday I couldn’t stop smiling because my music was so great. … Continue reading →

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A Fantastically Good Day.

Posted on March 14, 2013 by megolina

Tuesday rocked my socks. I started off with some early morning clients, and decided to get a treadmill sprint workout in because I knew the rest of my day was going to be pretty crazy. My workout looked like this: … Continue reading →

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Delicious Paleo Lemon Pie Bars

Posted on March 12, 2013 by megolina

Let me start by saying that I don’t even like lemon bars. However, my friend Amanda, does. We wanted to experiment with making some last night, so I searched around for some recipes. I found THIS one on Clean Eats … Continue reading →

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Muncher Cruncher Killer Squat Circuit

Posted on March 11, 2013 by megolina

Squats are the best. You can just ask my clients, I really really like them. Do you want to know why I like them so much? Because they work. Squats involve so many different muscle groups. They burn a lot … Continue reading →

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Hawaiian Haystacks

Posted on March 11, 2013 by megolina

Do you want to know one of the best parts about having my family in town this week? Sunday dinner. I love when we all get together and have the chance to sit, chat, eat, and laugh. My family is … Continue reading →

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Med Ball Circuit Workout

Posted on March 8, 2013 by megolina

Today I mixed things up and did my whole workout with a med ball. It was a fun change. I used an 18 lb ball, but you can definitely modify it to whatever weight challenges you! Go through this sequence … Continue reading →

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If You Are Falling Off the Wagon…

Posted on March 7, 2013 by megolina

We all know there are times when we feel like are are unstoppable with our health and fitness choices. We are in a positive cycle of one great decision after another. The great thing is that this is what good … Continue reading →

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Eat With Me…Speedily

Posted on March 6, 2013 by megolina

I have people asking me all the time what I eat. Because one of the biggest excuses I hear about people trying to eat healthy is that they don’t have time, I thought I’d share what one of my busier … Continue reading →

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Sunday Pinteresting…

Posted on March 4, 2013 by megolina

Let me start by saying that I think Pinterest is the best. I love the constant influx of new ideas and recipes. It is a great source mixing up your healthy recipes. You can check out my Pinterest boards HERE. … Continue reading →

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Celebrations

Posted on March 3, 2013 by megolina

Last night our team of trainers got together for dinner to celebrate our big one year B-day. I don’t know what it is with asking strangers to take pictures, and having them turn out awesome…but, if you can make out … Continue reading →

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