Haha..right? I thought that was pretty funny. 🙂 I was super sick last weekend and my energy levels have been struggling to come back. I’ve worked out every day, but my workouts have been less than amazing. My workout today seemed to be a little closer to normal.
- 10 minute warm up intervals on the ellipticalÂ
- SET #1
- 20 seated rows (70 lbs)
- 20 step ups on the right leg holding a 25 lb plate
- 20 step ups on the left leg holding a 25 lb plate
- 1 minute plank with the 25 lb plate on your back
- REPEAT 3 TIMES
- SET #2
- 20 DB Chest presses (25 lb DB’s)
- 20 burpees
- 20 squats with DB’s (25 lbs)
- REPEAT 3 TIMES
- SET #3
- 20 slow mountain climbers with elbows on a physioball
- 20 supermans
- 20 single leg bridges with heel on a physioball on each leg
- REPEAT 3 TIMES
- 10 minute cool down
It’s almost the weekend! Keep on Keeping on!