-
Archives
- November 2023
- April 2023
- April 2022
- November 2021
- August 2021
- July 2021
- June 2021
- May 2021
- July 2020
- May 2020
- February 2020
- January 2020
- December 2019
- February 2019
- January 2019
- December 2018
- July 2018
- June 2018
- March 2018
- February 2018
- January 2018
- December 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- January 2017
- December 2016
- August 2016
- February 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
-
Meta
Monthly Archives: March 2013
Some Easter Candy Food for Thought
Now, I love holiday candy as much as the next person. However, I think sometimes we fail to realize how quickly those Starburst Jelly Beans and Cadbury Mini Eggs add up. Here is some Easter Candy food for thought… 3 … Continue reading
Posted in Uncategorized
Leave a comment
Exercise Is Free! The 20’s workout.
Haha..right? I thought that was pretty funny. 🙂 I was super sick last weekend and my energy levels have been struggling to come back. I’ve worked out every day, but my workouts have been less than amazing. My workout today … Continue reading
Posted in Uncategorized
Leave a comment
Circuit Pyramids
Sometimes getting in a workout can be difficult, not only because there is a lack of time, but because of a lack of equipment, or even a lack of ideas as to what to do for a workout. Circuit pyramids … Continue reading
Posted in Uncategorized
Leave a comment
DDP Watch Giveaway Winner!
It’s time to announce the winner of the DDP watch giveaway! Congrats to Amanda who said…Â I’m sure it WILL look good on your wrist! Email me at megolina21 at gmail.com and we’ll get you all hooked up!
Posted in Uncategorized
Leave a comment
Darling Watch Giveaway!
Happy Monday! I hope that you had a wonderful weekend. I have some great Monday news for you. The fantastic people over at dailyproductdeals.com sent me one of their retro silicone watches to try out. Because I am constantly working … Continue reading
Posted in Uncategorized
17 Comments
I Know Who The Winner Is…
Happy Saturday!! Have I mentioned I love Saturdays? (I think just about every single Saturday.) Today I got to sleep in a bit and then go get my workout on. Today’s work out was quick and to the point, and … Continue reading
Posted in Uncategorized
2 Comments
Friday Funnies.
Laughing burns calories…so read this and laugh. 😉 If you are a Friends fan you’ll appreciate it. Thanks to my darling friend Kara for sending this my way!           Don’t forget, today is the … Continue reading
Posted in Uncategorized
4 Comments
Why Burpees?
Burpees. Just the name sounds awful, right? I get asked by clients, readers, and family members alike why I put them in so many of my workouts. I KNOW they are hard. I KNOW they suck. I KNOW you would … Continue reading
Posted in Uncategorized
Leave a comment
10 Reasons Why You Might Not Be Losing Weight
I have a lot of people who come to me with a lot of frustration regarding why they aren’t losing weight. The truth is, there are a lot of reasons why those putting in efforts to lose weight may not … Continue reading
Posted in Lifestyle
Leave a comment
Monday Full Body Circuit Workout
This morning’s workout was a great little circuit mixed with some cardio. I did thirty minutes on the elliptical, and then combined a series of moves for a full body workout. My circuit went as follows… 15 assisted pullups 15 … Continue reading