Monthly Archives: September 2012

Some Weight Loss Walls You May Need To Break Down

Posted on September 26, 2012 by megolina

Frustration with weight loss is no stranger to those who want to change the way they look and feel. It happens to so many people, and if you aren’t careful it can be the start of a cycle that will … Continue reading →

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Another Scenic Sunday

Posted on September 24, 2012 by megolina

I’m telling you, these Utah mountains are good for the soul. Thank you Spanish Fork Canyon. Ahhhmazing. The end.

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Saturday Snippets

Posted on September 22, 2012 by megolina

Here are a few random thoughts for Saturday…– Last night I got to hang out with some of my sweetest lady friends. Aren’t they beautiful? Don’t worry…I know we have full on demon eyes. We attempted about 8 pictures to … Continue reading →

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A Healthy New Snack: Boom Chicka Pop!

Posted on September 20, 2012 by megolina

Everyone is always asking me for healthy snack ideas. So, when I find one I always feel obligated to share. I raved about a product that I love called Skinny Pop a while back. I am definitely still a huge … Continue reading →

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A Good Decision.

Posted on September 19, 2012 by megolina

Tuesdays are reaaally long days for me. Between work and other commitments I have I usually end up being on my feet from When I get up at 5:00 AM until I get done with my last client around 6:00 … Continue reading →

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Product Review: Paleo People Grain Free Granola

Posted on September 17, 2012 by megolina

As you know I am always on the lookout for new healthy and delicious products. New products that are Paleo approved make me even happier! So, you can surely imagine that I was thoroughly STOKED when Laura from Paleo People … Continue reading →

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Oh So Very Beautiful.

Posted on September 16, 2012 by megolina

Utah + Fall = Kind of Amazing.   If you are ever to pick a time to come to Utah.   May I suggest the fall.   It is kind of unreal.   Don’t you think?  Happy Sunday. 🙂 

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Overcoming Plateaus

Posted on September 15, 2012 by megolina

To Plateau: To reach a state of little or no change after a time of activity or progress. Sound familiar to anyone? I hear a lot about plateaus from a lot of people in regards to losing weight. A stint … Continue reading →

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Let Yourself See Some Progress…I Dare You.

Posted on September 12, 2012 by megolina

Consistency. I talk about it allll the time. Do you wanna know why I talk about it so frequently? Because it is the KEY to success. Seriously though. If you want to improve your lifestyle, lose weight, become a better … Continue reading →

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The Monday Minute Workout

Posted on September 9, 2012 by megolina

HAPPY MONDAY! I hope your weekend was fabulous! Sometimes on Mondays we are faced with the issue of wanting to work off some weekend eating and not wanting to face another week just yet. SO, in order to make your … Continue reading →

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