Monthly Archives: August 2012

What is paleo?

Posted on August 31, 2012 by megolina

I have had several people ask me for more information on what paleolithic (paleo) eating is all about. I have decided to break the info down into a few different posts that will hopefully help those who are curious to … Continue reading →

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For Now :)

Posted on August 30, 2012 by megolina

I am working on some posts about the paleo lifestyle that some of you have been requesting. All of that typing is taking quite a while…so in the mean time, please enjoy a few of my favorite health related…hilarious…pinterest finds. … Continue reading →

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New Week, New Motivation, New Winner!

Posted on August 28, 2012 by megolina

Happy Monday! Sometimes Monday can come at us with the dread of a new week…and sometimes Monday can come at us with a drive for some new motivation. My challenge to you today is to find your Monday motivation. Start fresh! … Continue reading →

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Sore Legs are Happy Legs: A Killer Circuit Workout!

Posted on August 24, 2012 by megolina

I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday’s. It was challenging and it went by really quickly! I was sweating like crazy, and I am now super sore, which is … Continue reading →

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Banana Chocolate Chip Paleo Cookies

Posted on August 23, 2012 by megolina

Weird to see Paleo and cookies in the same sentence, right? I know. BUT, believe it…it’s the truth. I have been searching for a fun paleo treat to try out that sounded tasty, and when I found one with banana … Continue reading →

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It is HARVEST TIME! Don’t forget to buy local!

Posted on August 22, 2012 by megolina

Remember last year when I RAVED about our local farmers market? Well, my preaching is back. Now is the time when most farmers markets are FLOURISHING with goodness, and you most certainly should take advantage of it! When you buy local … Continue reading →

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August Anthems Mix Giveaway!

Posted on August 20, 2012 by megolina

August seems to be passing by just as quickly as the rest of the summer has. I even saw a few flashes of orange in the trees while up in the canyon today. I can’t believe it! I guess we … Continue reading →

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Treadmill Sprint Circuit

Posted on August 18, 2012 by megolina

I love a good circuit workout. I think I’ve made that pretty clear. One of my favorite circuit workouts is really simple, and definitely works up a great sweat. All you need is a treadmill and some dumbbells. It goes … Continue reading →

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A Laugh for Thursday

Posted on August 17, 2012 by megolina

I love to laugh. I think laughter is a big part of health. Take a second…let these make you laugh. Funny stuff I tell you. Funny stuff. I hope you burned some calories laughing like I did.

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Let’s Talk Eating Habits

Posted on August 15, 2012 by megolina

One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it just isn’t possible. I’ve said it once, I’ll say it again…(as will the million other … Continue reading →

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